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Before you start

Please read this and confirm before we go any further.

  • Coach Dan is an AI fitness coach, not a doctor or healthcare professional. The information provided is for general fitness and educational purposes and is not a substitute for professional medical advice, diagnosis or treatment. Always follow the advice of your doctor or qualified healthcare professional, particularly if you have an injury, medical condition, concerning symptoms or exercise restrictions.
  • You can read this again at any time in the Top Tips tab, under Injuries, Pain & Your Safety.